Incorporating mindfulness practices can benefit hormone regulation from "summary" of FLO by Alisa Vitti
Mindfulness practices involve being present in the moment, fully aware of your thoughts and feelings without judgment. When you incorporate mindfulness into your daily routine, you can positively impact your hormone regulation. This is because stress, anxiety, and negative emotions can disrupt the delicate balance of hormones in your body. By practicing mindfulness, you can reduce stress levels and promote relaxation, which in turn helps to regulate hormone production. When you are stressed, your body releases cortisol, the primary stress hormone, which can throw off the balance of other hormones like estrogen and progesterone. Mindfulness practices can help lower cortisol levels and bring your hormones back into harmony. In add...
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