Making small changes to your diet and lifestyle can have a big impact on reducing inflammation and improving health from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Incorporating small adjustments to your daily eating habits and lifestyle choices can result in significant improvements to your overall well-being. By making conscious decisions to consume foods that are known for their anti-inflammatory properties, you can effectively reduce inflammation in your body. This reduction in inflammation can lead to a multitude of health benefits, such as increased energy levels, improved digestion, and a stronger immune system. One simple change you can make is to include more fruits and vegetables in your diet. These colorful plant-based foods are rich in antioxidants and other nutrients that help combat inflammation. By incorporating a variety of fruits and vegetables into your meals and snacks, you can provide your body with the essential vitamins and minerals it needs to function optimally. Another way to reduce inflammation is to limit your intake of processed foods and sugars. These types of food...
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