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Adopting a regular exercise routine can help regulate sleep patterns from "summary" of The Sleep Revolution by Arianna Huffington
Regular exercise has numerous benefits for our overall health and well-being, including improving our sleep patterns. When we engage in physical activity on a consistent basis, it helps to regulate our circadian rhythm, which is our body's internal clock that controls our sleep-wake cycle. By establishing a regular exercise routine, we can align our circadian rhythm with the natural light-dark cycle of the day, making it easier for us to fall asleep and wake up at the desired times. Exercise also has a direct impact on the quality of our sleep. Studies have shown that people who exercise regularly tend to experience deeper and more restorative sleep compared to those who are sedentary. This is because physical activity helps to reduce...
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