Seeking out challenges can lead to flow experiences from "summary" of The Rise of Superman by Steven Kotler
Seeking out challenges can lead to flow experiences. When we push ourselves to the edge of our abilities, we enter a state of focused attention and heightened performance known as flow. In this state, our sense of self vanishes, time dilates, and all that matters is the task at hand. Flow is the optimal state of consciousness where we feel our best and perform our best. By seeking out challenges that are just beyond our current abilities, we can trigger flow more consistently. This is because flow arises at the intersection of challenge and skill - when the challenge is high and our skills are fully engaged. When we push ourselves to tackle difficult tasks, we force ourselves to stretch and grow, leadin...
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