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Flow can foster a sense of personal growth from "summary" of Flow by Mihaly Csikszentmihalyi
The experience of flow is not merely about achieving a sense of pleasure or satisfaction in the moment. It also has the power to contribute to a deeper, more enduring form of personal growth. When individuals immerse themselves in activities that challenge their skills and abilities, they are able to expand their knowledge, develop new skills, and increase their self-awareness. As individuals engage in flow-inducing activities, they are able to push themselves beyond their comfort zones and explore new possibilities. This process of stretching oneself leads to a sense of accomplishment and mastery that can boost self-confidence and self-esteem. By continually seeking out challenges and striving to improve, individuals can experience a sense of progress and advancement in their personal development. More...
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