Flow is an optimal state of consciousness from "summary" of The Rise of Superman by Steven Kotler
Flow, as described by Mihaly Csikszentmihalyi, is an optimal state of consciousness where we feel our best and perform our best. It is that elusive feeling of being fully immersed in a task, completely absorbed in the present moment. In this state, our sense of time dilates, our sense of self vanishes, and we feel in complete control of our actions. Flow is a state of ultimate focus and productivity, where we are able to push our limits and achieve peak performance. When we are in flow, the brain releases a cocktail of neurochemicals that enhance performance, including dopamine, norepinephrine, endorphins, anandamide, and serotonin. These chemicals not only boost motivation, creativity, and learning, but also help to mask pain, enhance pattern recognition, and speed up information processing. In flow, our brain opera...
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