Being mindful of one's thoughts and emotions can promote happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
Being mindful of our thoughts and emotions is crucial because it allows us to understand our inner world better. When we are aware of our thoughts and emotions, we can start to see patterns and tendencies that might be causing us unhappiness. For example, if we notice that we often have negative thoughts about ourselves, we can take steps to challenge and change those thoughts. Additionally, being mindful of our thoughts and emotions can help us cultivate a sense of gratitude and appreciation for the present moment. Instead of constantly worr...
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