Flow can be used to enhance personal and professional performance from "summary" of The Rise of Superman by Steven Kotler
Flow is a state of optimal performance, where we feel and perform our best. It's a state of effortless action and total concentration. And it's not just for extreme athletes or artists - we can all tap into flow to enhance our personal and professional performance. In fact, flow is a critical component of success in almost any field.
When we're in flow, our brains function at their highest levels. Our focus sharpens, our creativity soars, and our productivity skyrockets. We become more efficient, more effective, and more innovative. In short, we become our best selves. And the good news is that flow is a trainable skill. By understanding the science behind flow and practicing the right techniques, we can learn to access this state more consistently and reliably.
One key to achieving flow is setting clear goals that push us to our limits. When we have a clear goal in mind, our brains automatically filter out distractions and irrelevant information. This hyperfocus allows us to enter a state of flow more easily. Additionally, setting challenging goals gives us the motivation we need to stay engaged and keep pushing ourselves to new heights.
Another important factor in achieving flow is matching our skills to the challenges we face. When the ch...
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