Flow can be cultivated and nurtured over time from "summary" of The Rise of Superman by Steven Kotler
The concept that we must understand is that the state of flow is not something that simply happens to us. It is not a gift bestowed upon the lucky few. Rather, it is a mental state that can be cultivated and nurtured over time. This means that we have the ability to train our minds to enter into flow more consistently and more deeply. The key to cultivating flow lies in understanding the conditions that give rise to this state of peak performance. By immersing ourselves in activities that challenge us just enough to stretch our skills but not so much that we become overwhelmed, we can gradually increase our ability to enter into flow. This process requires us to push ourselves outside of our comfort zones, to engage in activities that demand our full attention and focus. Furthermore, the more we practice entering into flow, the easier it becomes to access this state in the future. Just as a muscle grows stronger with use, so too does our ability to drop into flow deepen with practice. This means that the more time we spend engaging in activities that push us to the edge of our abilities, the more likely we are to experience flow on a regular basis.- Cultivating flow is a process of training our minds to operate at their highest levels of performance. It requires us to commit to challenging ourselves, to pushing past our limits, and to embracing the discomfort that comes with growth. By doing so, we can unlock our full potential and tap into a state of consciousness that allows us to achieve things we never thought possible.
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