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Gather data on what energizes you from "summary" of Designing Your Life by Bill Burnett,Dave Evans
To design a life that is fulfilling and energizing, it is important to pay attention to what activities or experiences give you a sense of joy, satisfaction, and energy. This involves being mindful of how different activities make you feel - both mentally and physically. By gathering data on what energizes you, you can gain valuable insights into what truly matters to you and what brings out your best self. One way to gather this data is to keep a journal or log of your daily activities and how you feel during and after each of them. This can help you identify patterns and trends in terms of what activities leave you feeling drained and what activities leave you feeling invigorated. It can also help you notice any activities that you may not have real...
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