Adequate rest is crucial for cognitive function from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Rest is not just a luxury or a nice-to-have. It is an absolute necessity for our brains to function at their best. When we sleep, our brains are busy at work, processing memories, cleaning out toxins, and preparing for the day ahead. Without adequate rest, our cognitive function is compromised, leading to difficulties with focus, memory, and decision-making. Research has shown that sleep is crucial for learning and memory consolidation. During sleep, our brains replay and strengthen the neural connections formed throughout the day, solidifying new information and skills. Without enough rest, this process is disrupted, making it harder for us to ret...
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