Prepare yourself mentally for highpressure situations from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
When faced with high-pressure situations, it is essential to be mentally prepared in order to perform at your best. One way to achieve this is by developing a routine that helps you stay calm and focused under stress. This routine can include techniques such as deep breathing, visualization, and positive self-talk. By practicing these strategies regularly, you can train your mind to react calmly and confidently when the pressure is on. Another important aspect of mental preparation is building self-awareness and understanding your triggers. By identifying what causes you to feel stressed or anxious, you can develop strategies to cope with these feelings and prevent them from interfering with your performance. This might involve practicing mindfulness, seeking support from others, or engaging in activities that help you relax and recharge. It is also crucial to set r...
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