Mindfulness can help us better navigate stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
Stress is an inevitable part of life, something we all experience at one time or another. It can manifest in various ways - physical, emotional, mental - and can have a significant impact on our overall well-being. When we are faced with stress, our natural reaction is often to resist it, to push it away or try to ignore it. However, this resistance only serves to amplify our stress, making it more difficult to cope with. Mindfulness offers a different approach to dealing with stress. Instead of resisting or avoiding it, mindfulness teaches us to acknowledge and accept our stress in a non-judgmental way. By bringing our full attention to the present moment, we can observe our thoughts, feelings, and bodily sensations as they arise, without getting caught up in them. This allows us to develop a greater sense of ...
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