The mind and body are interconnected in stress responses from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
When we experience stress, whether it is from work, relationships, or any other source of pressure, our body reacts in a physical way. Our heart rate increases, our muscles tense up, and our breathing becomes more shallow. These physical responses are all part of what is known as the "fight or flight" response, which is a natural reaction to perceived threats or danger. What is fascinating is that our mind and body are not separate entities when it comes to stress responses. They are interconnected and work together to produce these physical reactions. This means that our thoughts, emotions, and beliefs can all influence how our body responds to stress. For example, if we are constantly thinking negative thoughts or feeling anxious, our body is more likely ...
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