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Mindfulness helps in dealing with difficult emotions from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
Mindfulness can be a powerful tool when it comes to dealing with difficult emotions. By practicing mindfulness, individuals can develop a greater awareness of their thoughts and feelings, allowing them to observe their emotions without becoming overwhelmed by them. This awareness enables individuals to take a step back from their emotions and gain a different perspective on them. Rather than being consumed by negative emotions, individuals can learn to acknowledge them and then let them go. When faced with difficult emotions, many people tend to either suppress them or become consumed by them. However, mindfulness teaches individuals to approach their emotions with curiosity and compassio...
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