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It involves being aware of your thoughts and feelings without judgment from "summary" of Mindfulness para leigos by Shamash Alidina
Mindfulness is all about paying attention to what's happening in the present moment. It's about being fully aware of what's going on inside and around you. This means noticing your thoughts, emotions, sensations, and the world around you without judging them as good or bad. When you practice mindfulness, you observe your thoughts and feelings as if you were an impartial witness. You don't get caught up in them or try to push them away. Instead, you simply acknowledge them and let them be. This allows you to see things more clearly and react in a more thoughtful and intentional way. Being mindful doesn't mean that you have to stop...
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