Relaxation techniques can be easily integrated into daily routines from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
One of the key points to keep in mind is that incorporating relaxation techniques into your daily routine does not have to be complicated or time-consuming. In fact, it can be quite simple and easy to do. By making small adjustments to your daily habits, you can create space for relaxation without adding stress or pressure to your life. For example, you can start by setting aside just a few minutes each day to practice a relaxation technique, such as deep breathing or progressive muscle relaxation. This can be done in the morning before ...
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