Mindfulness fosters emotional intelligence from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When we talk about emotional intelligence, we're referring to our ability to recognize, understand, and manage our own emotions, as well as our ability to recognize, understand, and influence the emotions of others. It's a crucial skill in the workplace, as it affects our relationships with colleagues, clients, and managers. Emotional intelligence enables us to communicate effectively, handle conflicts constructively, and make sound decisions based on empathy and understanding. Mindfulness plays a key role in developing emotional intelligence because it heightens our awareness of our own emotions an...
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