Embrace resilience and adaptability in the face of adversity from "summary" of The how of Happiness by Sonja Lyubomirsky
Resilience and adaptability are essential virtues to cultivate in the face of adversity. When unexpected challenges arise, it is crucial to embrace them with a mindset of flexibility and perseverance. Rather than being overwhelmed by difficulties, individuals who possess resilience and adaptability are able to bounce back stronger and more resourceful. Resilience enables individuals to withstand setbacks and disappointments without losing hope or motivation. It is the ability to stay firm in the face of adversity and not let challenges derail one's progress. By remaining resilient, individuals can navigate through tough times with a sense of inner strength and determination. Adaptability, on the other hand, is the capacity to adjust to new circumstances and find creative solutions to problems. When faced with unexpected obstacles, individuals who are adaptable can quickly pivot and find alternative ways...
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