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Recognize the triggers for your anger from "summary" of Beyond Anger by Thomas Harbin
Identifying the triggers that spark our anger is a crucial step in gaining control over our emotions. These triggers can vary from person to person, but they often stem from deep-rooted beliefs, past experiences, and present circumstances. By recognizing these triggers, we can better understand why we react in certain ways and work towards managing our anger more effectively. Triggers can be categorized into different types, such as internal and external triggers. Internal triggers are thoughts or beliefs that provoke anger within us, while external triggers are events or situations that elicit a strong emotional response. By acknowledging both types of triggers, we can pinpoint the specific causes of our anger and develop strategies to address them. It is...
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