Incorporating relaxation into daily life can enhance overall health from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
In today's fast-paced world, stress has become a common part of our daily lives. We are constantly bombarded with demands from work, family, and other responsibilities, leading to feelings of anxiety and tension. However, it is essential to recognize the impact that chronic stress can have on our overall health. Research has shown that stress can contribute to a variety of health problems, including high blood pressure, heart disease, and weakened immune function. Therefore, finding ways to effectively manage and reduce stress is crucial for maintaining good health. One powerful tool that can help in this regard is incorporating relaxation techniques into our daily routines. By taking the time to relax and unwind on a regular basis, we can activate the body's natural relaxation response. This response helps to counteract the harmful effects of stress by reducing heart rate, blood pressure, ...
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