The body responds to how we treat ourselves emotionally from "summary" of When the Body Says No by Gabor Maté
Our emotional experiences, both conscious and unconscious, have a direct impact on our physical well-being. When we suppress our emotions or deny our true feelings, we are essentially telling our bodies that it is not safe to express ourselves authentically. This internal conflict between our emotions and our actions can manifest physically in the form of illness and disease. Our bodies are incredibly intelligent, and they have a way of communicating with us when something is not right. When we ignore or dismiss these signals, we are essentially ignoring our own needs and desires. This can lead to a breakdown in communication between our minds and our bodies, resulting in a wide range of physical sym...
Similar Posts
Take responsibility for your actions
Taking responsibility for your actions is a crucial aspect of personal growth and development. It means acknowledging that the ...
Positive thinking can support brain healing
When we consider the idea that thoughts can actually influence the healing process in the brain, it may seem like a far-fetched...
Organized planning
Organized planning is a crucial concept for achieving success in any endeavor. It involves setting clear, specific goals and cr...
Childhood neglect can result in ADHD symptoms
Childhood neglect can result in ADHD symptoms. Those symptoms include hyperactivity, impulsiveness, and inattention. The neglec...
Mindfulness in eating for improved digestion
To eat Mindfulness, imagine first that you are a caveman or woman. In this ancestral world, food was not always plentiful. Eati...
Learn from successful people and mentors
One of the most effective ways to achieve success in any area of your life is to learn from those who have already achieved wha...
Happiness can be achieved through understanding ancient wisdom
Ancient wisdom holds the key to happiness, offering insights that have stood the test of time. By delving into the teachings of...
Let go of expectations and attachments
Release the need for things to go a certain way. When we cling to expectations, we set ourselves up for disappointment. Life ha...
Keeping a journal can help to track and analyze your emotional patterns
Keeping a journal can be a valuable tool in gaining insight into your emotional patterns. By jotting down your thoughts and fee...
Setting boundaries is important for emotional health
Establishing boundaries is crucial for maintaining emotional well-being. By clearly defining what is acceptable and what is not...