True happiness comes from within and is within our reach, regardless of external circumstances from "summary" of The Myths of Happiness by Sonja Lyubomirsky
The idea that true happiness is something that we can cultivate from within, and that it is not dependent on external factors, is a powerful concept. It challenges the commonly held belief that our happiness is determined by our circumstances, such as our job, relationships, or wealth. Instead, it suggests that we have the power to shape our own happiness, regardless of what is happening around us.
This concept is liberating because it puts the control back in our hands. It means that we don't have to wait for the perfect job, partner, or lifestyle to be happy. We can start creating our own happiness right now, in this moment. This doesn't mean that external circumstances don't matter at all. Of course, having a fulfilling job, supportive relationships, and good health can contribute to our overall well-being. But they are not the sole determinants of our happiness.
The key point her...
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