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Your brain has the power to shape your body's health from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
The health of your body is intimately connected to the health of your brain. Your brain is the command center for your entire body, controlling everything from your thoughts and emotions to your physical movements and bodily functions. When your brain is functioning optimally, your body is able to operate at its best as well. Your brain has the remarkable ability to shape your body's health in a variety of ways. The thoughts you think, the emotions you feel, and the behaviors you engage in all have a direct impact on your physical well-being. Negative thoughts and emotions can lead to stress, anxiety, and depression, which in turn can weaken your immune system, disrupt your sleep, and contribute to a host of physical ailments. On the other hand, positive thoughts and emotions can have the opposite effect, boosting your immune system, improving your...
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