Set boundaries to protect your sobriety from "summary" of The Real Thirteenth Step by Tina B. Tessina
Protecting your sobriety is crucial in maintaining your recovery journey. One way to do this is by setting boundaries. Boundaries are like fences that keep out harmful influences and protect your sobriety. They are essential for creating a safe space where you can thrive and grow without the risk of relapse. When setting boundaries, it is important to be clear about what behaviors or situations are harmful to your sobriety. Identify triggers that may jeopardize your recovery and establish limits to prevent them from entering your life. By clearly defining your boundaries, you are signaling to yourself and others what is acceptable and what is not in your journey towards sobriety. Communicate your boundaries effectively to those around you. Let your friends, family, and peers know what behaviors or actions are not conducive to your recovery. Be assertive in expressing your needs and boundaries, and do not be af...
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