Develop a mindfulness practice from "summary" of 101 Essays That Will Change the Way You Think by Brianna Wiest
Mindfulness is a practice that involves being fully present in the moment, without judgment or attachment to thoughts or emotions. It is about cultivating awareness of our thoughts, feelings, and sensations as they arise, and learning to observe them without getting caught up in them. Developing a mindfulness practice can help us become more focused, calm, and content in our daily lives. To develop a mindfulness practice, it is important to start by setting aside time each day to simply be present. This can be done through meditation, yoga, or simply taking a few moments to sit quietly and observe our thoughts and feelings. By regularly practicing being present, we can train our minds to be more attentive and aware in our daily lives. Another key asp...
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