Selfcompassion is essential in healing from codependency from "summary" of Codependency For Dummies by Darlene Lancer
Self-compassion is a crucial element in the process of healing from codependency. Codependency often stems from a lack of self-love and self-compassion, leading individuals to seek validation and approval from others in order to feel worthy. By practicing self-compassion, individuals can begin to break free from the cycle of seeking external validation and instead learn to validate and care for themselves.
Self-compassion involves treating oneself with kindness, understanding, and acceptance, much like one would treat a close friend or loved one. This means being gentle and forgiving towards oneself, especially in times of struggle or failure. When individuals practice self-compassion, they are better able to recognize and challenge their negative self-talk and self-criticism, which are common patterns in codependent behavior.
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