Developing emotional awareness is crucial for mental health from "summary" of Running on Empty by Jonice Webb,Christine Musello
Emotional awareness is a vital component of mental health. It is the ability to recognize, understand, and express one's emotions in a healthy and constructive manner. It involves being in tune with our feelings, thoughts, and bodily sensations, and being able to make sense of them. When we lack emotional awareness, we may have difficulty identifying what we are feeling and why. This can lead to a sense of disconnection from ourselves and others, as well as increased stress and anxiety. We may also struggle to regulate our emotions, resulting in mood swings, outbursts, or emotional shutdown. These difficulties can take a toll on our mental health and well-being. Developing emotio...
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