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Practicing gratitude can shift focus towards positivity from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
The practice of gratitude can have a transformative effect on our mindset. By consciously focusing on the things we are thankful for, we can shift our attention away from negative thoughts and towards positive aspects of our lives. This shift in focus can help us cultivate a more optimistic outlook, even in the face of challenges and setbacks. When we make a habit of expressing gratitude, we train our minds to notice and appreciate the good things that surround us. This can create a ripple effect, leading us to seek out ...
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