Practice selfcompassion and kindness from "summary" of The Real Thirteenth Step by Tina B. Tessina
Being kind and compassionate towards oneself is an essential aspect of recovery. It involves treating oneself with the same gentleness and understanding as one would offer to a friend in need. This practice requires acknowledging one's mistakes and flaws without judgment or self-criticism. Instead of dwelling on past failures, it involves offering oneself forgiveness and understanding, recognizing that everyone makes mistakes and that growth and healing are possible. Self-compassion and kindness also involve taking care of one's physical, emotional, and spiritual well-being. This includes prioritizing self-care activities such as exercise, healthy eating, adequate rest, relaxation, and engaging in activities that bring joy and fulfillment. It is important to listen to one's needs and desires and to honor them without guilt or shame. In addition to self-care, self-compassion and kindness involve cultivating a positive and nurturing inner dialogue. This means challenging negative self-talk and replacing it with affirming and empowering messages. It involves recognizing one's strengths and accomplishments, no matter how small, and celebrating them. By fostering self-compassion and kindness, one can build self-esteem and confidence, which are crucial for maintaining sobriety and well-being. Furthermore, practicing self-compassion and kindness involves setting boundaries and saying no when necessary. It means respecting one's limits and needs, even if it means disappointing others. By honoring oneself in this way, one can avoid burnout and resentment and maintain a sense of balance and peace.- Self-compassion and kindness are essential components of recovery and personal growth. By treating oneself with love, respect, and understanding, one can cultivate a strong foundation for healing and transformation. It is through this practice that one can truly embrace the journey of recovery and create a fulfilling and meaningful life.
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