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Learning to regulate emotions leads to greater inner peace from "summary" of Inteligência socioemocional by Augusto Cury
Learning to regulate emotions is a fundamental aspect of personal development. It is the ability to understand and manage our feelings in order to navigate life's challenges with greater ease. When we are able to regulate our emotions effectively, we are better equipped to handle stress, conflicts, and setbacks that come our way. Emotional regulation is not about suppressing or denying our feelings, but rather about acknowledging them and finding healthy ways to cope with them. It involves being aware of our emotions, identifying them, and then choosing how to respond to them in a constructive manner. This process allows us to avoid impulsive reactions and make more thoughtful decisi...
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