Celebrate even the smallest successes from "summary" of Tiny Habits by BJ Fogg
Celebrating even the smallest successes is a crucial aspect of the Tiny Habits method. By acknowledging and appreciating even the tiniest steps towards your desired behavior, you reinforce positive feelings and increase your motivation to continue progressing. This practice of celebrating small wins may seem insignificant, but its impact on your overall behavior change journey is profound. When you celebrate small successes, you are essentially programming your brain to associate positive emotions with the new habit you are trying to cultivate. This positive reinforcement creates a feedback loop that makes you more likely to repeat the behavior in the future. Over time, these small celebrations build momentum and strengthen your commitment...
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