Develop emotional regulation skills from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
To effectively manage your emotions, it is important to develop emotional regulation skills. This involves learning how to recognize, understand, and manage your feelings in a healthy way. Emotional regulation skills allow you to navigate through challenging situations without becoming overwhelmed by your emotions. One key aspect of emotional regulation is being able to identify your emotions accurately. This involves paying attention to your thoughts, physical sensations, and behaviors to determine what you are feeling. By becoming more aware of your emotions, you can begin to understand the underlying causes and triggers that may be contributing to your emotional state. Once you have identified your emotions, it is impor...
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