Practice selfcompassion from "summary" of The Practicing Mind by Thomas M. Sterner
When we practice self-compassion, we are essentially treating ourselves with the same kindness and understanding that we would offer to a good friend. It involves acknowledging our struggles and imperfections without judgment or self-criticism. Self-compassion allows us to accept ourselves as we are, recognizing that we are all human and prone to mistakes. By cultivating self-compassion, we can develop a more positive and nurturing relationship with ourselves. Instead of being harsh and critical, we can be gentle and supportive, offering ourselves comfort and encouragement in times of difficulty. This compassionate attitude towards ourselves helps us build resilience and inner strength, enabling us to face challenges with greater ease and grace. Practicing self-compassion also involves letting go of the need for perfection...
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