Use social support to maintain motivation from "summary" of Tiny Habits by BJ Fogg
When you're trying to make a change in your life, it can be challenging to maintain motivation all on your own. That's where social support comes in. By sharing your goals with others and enlisting their help, you can create a network of encouragement that will keep you motivated even when things get tough. Social support can take many forms. It could be as simple as telling a friend or family member about your goal and asking them to check in on your progress. Or you could join a support group or online community of people who are working towards similar goals. Having people who understand what you're going through and can offer advice or encouragement can make a big difference in staying motiv...
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