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Take action based on your values from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
The idea behind taking action based on your values is to live a life that is meaningful and fulfilling to you. It involves identifying what is truly important to you and aligning your actions with those values. By doing so, you are able to live a life that is in line with who you are and what you believe in. To start taking action based on your values, you first need to identify what your values are. This requires some introspection and self-reflection to determine what is truly important to you. Once you have a clear understanding of your values, you can begin to make decisions and take actions that are in alignment with those values. Taking action based on your values involves making choices that may ...
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