Summary of The Practicing Mind

The Practicing Mind by Thomas M. Sterner is a guide to mastering the art of focus and learning how to enjoy the process of achieving goals. It offers an approach to developing patience and perseverance, and encourages readers to cultivate a “practice mindset” in order to achieve success in any endeavor. The book is divided into four sections: Practicing Mind: The Basics, Applying the Basics to Specific Areas, The Practicing Mind in Action and Concluding Thoughts. It outlines the importance of becoming comfortable with discomfort, understanding that progress is not linear, and exploring the importance of moments and relationships. The book also provides tools and techniques to develop a practice mindset, such as setting achievable goals, understanding the power of small wins, and learning how to stay motivated.