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Overthinking can lead to anxiety from "summary" of The Power of Overthinking by Shaune Bosch
Overthinking, the act of obsessing over every detail and possibility, often leads to a state of anxiety. When we constantly analyze and ruminate on past events or future outcomes, we create a breeding ground for anxiety to take hold. This continuous cycle of overthinking can cause our minds to spiral into a state of perpetual worry and fear. Overthinking tends to magnify our problems, making them seem much larger and more insurmountable than they actually are. We blow things out of proportion, creating worst-case scenarios that may never come to pass. This heightened sense of catastrophizing only serves to fuel our anxiety further, trapping us in a cycle of negative th...
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