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Practice positive affirmations to boost selfesteem from "summary" of The Overthinking Cure by Nick Trenton
Positive affirmations are a powerful tool that can help boost your self-esteem and improve your overall mental well-being. By consciously choosing to replace negative thoughts with positive, affirming statements, you can start to rewire your brain and cultivate a more positive self-image. When you practice positive affirmations regularly, you are essentially feeding your mind with uplifting and empowering messages. This can help counteract the negative self-talk that often plagues individuals with low self-esteem. By repeating these affirmations consistently, you begin to internalize them and believe in your own worth and capabilities. It's important to choose affirmations that re...
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