Be patient with yourself and your progress from "summary" of Dare by Barry McDonagh
It is important to remember that progress takes time. Just like a seed needs time to grow into a tree, your journey towards overcoming anxiety requires patience. It is easy to get frustrated and want to see immediate results, but true growth happens gradually. Be kind to yourself during this process. Remember that you are doing the best you can, and every small step forward is a victory. Celebrate your progress, no matter how small it may seem. It is normal to experience setbacks along the way. Instead of beating yourself up over them, use them as learning opportuni...
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