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Practice deep breathing to center yourself in the now from "summary" of The Power of Now by Eckhart Tolle
When you find yourself being overwhelmed by thoughts and emotions, it can be helpful to bring your attention back to the present moment. One way to do this is through deep breathing. By focusing on your breath as it enters and leaves your body, you can anchor yourself in the now. Deep breathing can help you become more aware of the sensations in your body and quiet the constant chatter of your mind. As you take slow, deliberate breaths, you can start to feel a sense of calm washing over you. This calmness can help you let go of worries about the past or anxieties about the future, allowing you to fully experience the present moment. When you practice deep breathing, you are not only centerin...
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