Be mindful of your caffeine intake from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Caffeine can be a double-edged sword when it comes to mental health. On one hand, it can provide a quick boost of energy and alertness, helping us to tackle the day ahead. On the other hand, too much caffeine can have negative effects on our mood and overall well-being. It's important to be mindful of how much caffeine we're consuming and how it may be impacting our mental health. Caffeine is a stimulant that works by blocking the action of a neurotransmitter called adenosine, which promotes relaxation and sleep. By doing so, caffeine can increase alertness and focus, making us feel more awake and motivated. However, consuming too much caffeine can lead to feelings of jitteriness, anxiety, and even panic attacks in some individuals. This is because excessive caffeine consumption can overstimulate the nervous system, leading to a state of heightened arousal that may exacerbate symptoms of anxiety and dep...
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