Awareness of impermanence brings freedom from suffering from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
The understanding of impermanence is a central teaching in the practice of Insight Meditation. When we truly grasp the fact that all things in life are constantly changing, we are able to let go of our attachments and expectations. This awareness allows us to see through the illusion of permanence that we tend to cling to, and instead embrace the fluidity of existence. By recognizing that everything is subject to change, we are less likely to become attached to people, things, or situations. We no longer expect them to remain the same, and therefore do not suffer when they inevitably shift or disappear. This freedom from attachment brings a sense of ease and peace to our lives, a...
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