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Tracking progress can enhance habit change efforts from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Tracking progress is a powerful tool when it comes to changing habits. By monitoring our actions and behaviors, we can gain valuable insight into our habits and make adjustments as needed. This process of self-monitoring allows us to see patterns and trends that may not be apparent otherwise. When we track our progress, we are able to hold ourselves accountable and stay motivated to continue with our habit change efforts. Furthermore, tracking progress provides us with a sense of achievement and satisfaction. When we see tangible evidence of our progress, it serves as a reinforcement of our efforts and encourages us to keep going. This positive feedback loop can be incredibly motivating and help us stay on track even when faced with challenges or setbacks. In addition, tracking progress helps us set realistic goals and expectations. By keeping track of our progress, we can see what is working well and what may need to be adjusted. This allows us to make informed decisions about how to move forward and make changes that are sustainable in the long term. Without this information, we may be more likely to give up or lose sight of our goals.- Tracking progress is a simple yet effective strategy for enhancing habit change efforts. By monitoring our actions, behaviors, and progress, we can gain valuable insights, stay motivated, and make informed decisions about how to achieve our goals. So, if you are looking to change a habit, consider tracking your progress - you may be surprised by the positive impact it can have on your efforts.
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