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Prioritize sleep and establish a consistent bedtime routine from "summary" of Dopamine Detox by Thibaut Meurisse
Making sleep a priority and creating a regular bedtime routine are fundamental steps in improving your overall well-being. Sleep is not just a time to rest; it is a crucial component of your physical and mental health. When you prioritize sleep, you are giving your body and mind the necessary time to recharge and rejuvenate. Establishing a consistent bedtime routine helps signal to your body that it is time to wind down and prepare for rest. This routine can include activities such as reading a book, taking a warm bath, or practicing relaxation techniques. By engaging in these calming activities before bed, you are setting the stage for a more restful night's sleep. Consistency is key when it comes to bedti...
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