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Rewards should be fulfilling to reinforce habits from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Rewards are crucial in the process of habit formation. In order to reinforce habits, rewards must be fulfilling. This means that the reward should be something that is satisfying and enjoyable to the individual. When a reward is fulfilling, it creates a sense of pleasure and satisfaction that reinforces the habit. This positive reinforcement strengthens the neural pathways associated with the habit, making it more likely that the habit will be repeated in the future. When a reward is not fulfilling, it is less effective in reinforcing habits. If the reward is not enjoyable or satisfying, the individual ...
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