Changing environments can support habit change from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
When people try to change a habit, they often focus on willpower and motivation. They believe that if they just try hard enough, they can overcome their old habits and develop new ones. However, research has shown that willpower is not enough to sustain long-term habit change. Instead, changing environments can be a powerful tool in supporting habit change. By changing the physical, social, or emotional environments in which habits occur, people can make it easier to break old habits and develop new ones. For example, if someone wants to stop eating unhealthy snacks, they can remove those snacks from their home and replace them with healthier options. This change in environment makes it easier for them to resist temptation and stick to their new habit of eatin...
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