Build momentum gradually from "summary" of Mini Habits by Stephen Guise
To build momentum gradually means to start small and gradually increase your efforts over time. This approach allows you to ease into new habits without feeling overwhelmed or discouraged. By starting with a small, manageable task, you set yourself up for success and make it easier to stick with your habit in the long run.
One of the key benefits of building momentum gradually is that it helps you avoid burnout. When you start with a tiny habit, you're less likely to feel exhausted or overwhelmed, making it easier to stay consistent over time. This gradual approach also helps you build confidence and momentum as you see progress and build on your successes....
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