Use habit pairing to link a new behavior with an existing one from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
One effective way to establish a new habit is to pair it with an existing one. By linking a new behavior with a routine that is already ingrained in your daily life, you can make it easier to stick to the new habit. This concept, known as habit pairing, can help you seamlessly integrate the new behavior into your existing routine without having to rely solely on willpower or motivation. For example, if you want to start drinking more water throughout the day, you can pair this new habit with your morning coffee routine. Every time you make yourself a cup of coffee, make it a point to also drink a glass of water. By associating the act of drinking water with the act of making coffee, you are creating a natural trigger for the new behavior. Another way to use habit pairing is...
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