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Rewarding yourself for progress can strengthen new habits from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
When people start focusing on creating a new habit, they often face a challenge in maintaining consistency. One effective way to ensure the formation of a new habit is by rewarding oneself for making progress. By associating a reward with progress, individuals can strengthen their resolve to continue with the habit. This concept is based on the idea that rewards trigger the brain's habit loop, making the behavior more automatic over time. When a person receives a reward for progress, their brain releases dopamine, a neurotransmitter that helps in reinforcing the behavior that led to the reward. As a result, the brain starts craving the reward, which motivates the individual to repeat the behavior. This cycle of cue, routine, and reward helps in solidifying the habit in the bra...
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